A group in a movement practice by the river, among the mountains

Online journeys

21 Days of Wellbeing

Three weeks of daily practices via WhatsApp: somatic practices, reflections, nature rituals. A container that holds you, to slow down and return to yourself, wherever you are.

Enrol

What it is

A container in which to slow down.

A 21-day programme: each day a small practice arrives on WhatsApp, in video, audio and words. One gesture a day for your wellbeing, wherever you are.

Somatic practices
Reflections
Nature rituals

A cyclical curve, not a linear ladder of self-improvement: short practices you can genuinely sustain, at your own pace.

For those who feel something needs to change but can't reach me in person, or are looking for something to hold them through a passage, without having to perform wellness.

The three levels

Three ways to walk these 21 days

21 June · summer solstice

From

CHF 39

CHF 49 · launch price

21 Days opens with each turn of the season. Dates are announced here and in the newsletter.

Stay close

A practice, as a gift

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